Chewing ice might seem harmless. Many people enjoy the cold crunch, especially on a hot day. But this habit can harm your teeth in several ways. Let’s explore why chewing ice is dangerous for your dental health and what you can do to protect your teeth.
Why People Chew Ice
People chew ice for various reasons, and understanding these reasons can help address the habit. On a hot day, chewing ice can provide a quick way to cool down. The cold sensation in your mouth also can feel soothing and refreshing. Alternatively, some people find the act of chewing ice to be a stress reliever, similar to chewing gum.
Craving ice, known as pagophagia, can be a sign of iron deficiency anemia. Some people crave ice due to iron deficiency anemia. This condition makes them want to chew ice, and addressing the underlying health issue can often reduce the craving. But even if you chew ice for fun or out of habit, you should know the risks involved.
Damage to Tooth Enamel
Ice is hard. Your teeth aren’t designed to chew such hard objects regularly. When you chew ice, you risk breaking tooth enamel. Tooth enamel is the outer layer of your teeth that protects the inner layers from decay and damage. Damaged enamel can’t repair itself. Once it’s gone, it’s gone for good. This damage can lead to:
- Sensitivity to hot and cold: Without enamel, the nerves in your teeth become more exposed, leading to discomfort when eating or drinking.
- Increased risk of cavities: Enamel protects your teeth from bacteria and decay. When it’s damaged, cavities can form more easily.
- Staining and discoloration: Damaged enamel can lead to unsightly stains and discoloration, affecting the appearance of your smile.
Protecting your enamel is crucial for maintaining healthy teeth. Avoiding hard substances like ice can help preserve this vital layer.
Cracked or Chipped Teeth
Chewing ice can crack or chip your teeth. This damage might be minor, such as a small chip, or it could be severe, like a deep crack. A cracked tooth might need a filling or crown to restore its structure. In some cases, you might need a root canal or even an extraction if the damage is extensive. Cracked teeth can cause pain and discomfort, especially when chewing or drinking. They might also lead to infections if bacteria enter the crack.
Gum Injuries
Ice can injure your gums. Sharp edges can cut or scrape the soft tissue, leading to bleeding and pain. Injured gums might also become infected, which can cause more serious health issues. Healthy gums are vital for overall oral health, supporting your teeth and keeping your mouth free from disease. Repeated gum injuries can lead to chronic inflammation and gum disease.
Damage to Dental Work
If you have fillings, crowns, or braces, chewing ice is even riskier. Ice can damage or dislodge dental work, leading to costly repairs and discomfort. For example, ice can cause fillings to crack or become loose, leading to further decay and the need for replacement. Chewing ice can also damage crowns, causing them to chip or break. Ice can bend or break the wires and brackets of braces, complicating your orthodontic treatment.